Walking makes you lose weight and is good for the brain: 10 tips to start immediately
A smart choice «Walking is the most effective activity to lose weight by balancing advantages and disadvantages. In fact, it has the least negative impact on the system, plus and minus against. It is a fantastic tool for burning fat mass, as long as you do it with particular care: keep the pace of walking in the fat burning area»Explains Daniele Tarozzi.
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