We publish to our followers through this article a different way to follow the intermittent fasting diet, which is one of the most popular diets, as this system helps greatly to lose excess weight, depends on eating at a certain time and refraining from it at another time, and it also achieves results at a time Very short compared to other systems.
Various ways to follow the intermittent fasting diet
- First, the 8/16 fasting system. This method relies on refraining from eating food and liquids 16 hours a day, and eating within eight hours. To facilitate the matter, some follow it after midnight, but when eating it must contain all the nutrients.
- Day and day, and this method depends on that food is eaten naturally on a day, and refrain from it on another day provided that you drink water, and it helps to lose weight.
- The method of fasting 5/2, and it depends on fasting for two days only, preferably Monday and Thursday, and that a healthy diet is followed in the remaining days of the week.
Benefits of the intermittent fasting diet
It improves metabolism, burning large amounts of calories, improves digestion and digestive system functions, reduces inflammation, and it helps to improve the level of insulin in the blood, it is very beneficial to the health of the body.