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The American Willard Carroll Smith IIbetter known as Will Smithis a talented actor, rapper, comedian, record and film producer, known for his participation in productions such as: The prince of Bel Air, men in black, Bad Boys, Independence Day, I’m legend, Hancock, Public Enemy, Hitch, Seven souls, The Pursuit of Happyness, suicide squad, After Earth, Aladdin, There y King Richard.
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Recently, after the unfortunate incident during the academy awards, where to the surprise of the world that day, Will Smith not only would it put a huge stain on his career as a celebrity, but paradoxically he would receive the Oscar for best actor for his portrayal of Rey Richards in the movie of the same name.
Wil Smithnot only has he been absent on social networks, but it is also predicted that he will be replaced in the second installment of Aladdínand in the reboot of his legendary role as fresh prince of bel air.
However, months before the fateful incident, the actor was filming Best Shape of My Lifea 6-part miniseries focused on the journey of physical and emotional transformation that Will needed to recover the physical state that earned him so much success in the past. His goal was to lose 20 pounds in 20 weeks.
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After his presentation at the Oscars, it is evident that he managed to achieve the form he set out to achieve, with all the emotional and physical challenges that this required, and for this he carried out the following training plan together with his coach Aaron Fergusonaccording to the portal menshealth.
Will Smith workout routine for weight loss
Ferguson commented on the docuseries Will Smith that he should design a program that includes a diet and a sustainable training routine, in the words of the trainer: “The basic framework is two days of resistance training, then we take off, then we do two more days,” he says. Day 1 is usually arms and abs, followed by legs on day 2, a rest day, then back and core on day 3, and a mix on day 4 before repeating.
The coach continued: “Will He’s a big fan of doing cardio first thing in the morning, so we’ll do some runs at dawn.” and specified: “When I say ‘some,’ I mean every morning”. According to the portal men’shealth, The exercises that the actor carried out for his transformation are:
- weighted squats
- Dumbbell row
- Lat pulldown
- abdominal circuits
- Work with medical ball
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