Our editorial team always remembers it: dieting is good, but with your head. Let’s not rely on unprepared people or websites that promise miracles. We distrust the promises of model physicists in a few days. Losing weight quickly is very dangerous, relying on chance even more! Losing hair and making bones fragile is what a sprint diet, self-managed and not followed by doctors in the sector, can bring. Our “wellness team” suggests tested diets, sports diets, purifying diets, but which do not promise miracles in a few days! It is one thing to purify, another is to lose weight visibly.
A not very edifying scenario
Let’s get straight to the point and analyze what can happen by making a diet set to lose many pounds in no time. The concrete and real risks are:
- Lose your hair
- Making bones fragile, exposing them to fractures
- Lose too much muscle mass
- Slow down your metabolism
- Weaken the immune system
- Promote stone formation
6 good reasons to seriously think about doing a balanced, correct and intelligent diet.
A real diet needs a doctor
The first thing to do in order not to lose hair and make bones fragile, here’s what a sprint diet can bring, is to rely on a specialist. You will never find a real nutritionist who will tell you that in no time you will change. silhouette. Suddenly changing your eating habits means changing your body’s metabolism and rhythms. A wrong diet will lead to major nutritional deficits. According to important medical studies, a too fast diet even works 20% less than a classic one!
Don’t confuse loss
There is only one clear and simple message from our editorial staff: “losing pounds and losing fat are not the same!”. With an iron and sprint diet we risk depriving the body of glucose reserves and the metabolism will attack the mass and muscle tissues. Here are the results, unfortunately of anorexia. But when nutrients are missing, we expose the body to:
- Hypothermia, feeling cold for no reason
- Diarrhea
- Constipation
- Muscle cramps and pains
- Anxiety and stress
- Migraines and dizziness
- Irritability
deepening
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