And if we treated our sleep – Andalucía Andaluía / Unsplash
Containment, week 3 in France. On all continents, the pandemic of Covid-19 spreads. More than 700,000 cases have been officially declared, AFP reports on Monday. And three billion people are called to stay at home to prevent the spread of the virus. In this period of crisis, many are those who
sleep poorly.
Gilles Payet, Sophrologist and editor of the Sophroschool.fr site, offers in our podcast “Minute Papillon! “Four short exercises to help you fall asleep.
Breathing, mental visualization, “self-hypnosis », Gilles Payet gives you his advice to dive into Morphée’s arms.
To ask the sophrologist a question about a new podcast, you can write it in the comments.
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