Bicep Curl
If there is an ideal tool to tone the arms, without a doubt, are the dumbbells. It is a very versatile tool, which allows you to perform endless exercises to achieve it. There are different weights, but it is recommended that you start with the lightest ones, from 1.5 to 2 kg.
A very simple exercise to work the biceps It involves lifting the dumbbells up and down flat, without taking your elbows off your body. The ideal is to do two sessions of about 20 seconds. That is, about 12 repetitions per session, with a rest of 5 seconds between one and the other.
Another ideal exercise would be very similar to the previous one, with the difference that instead of lifting the forearms up and down flat, it would be done vertically, and again, without taking your arms off your body. It is also recommended to carry out two sessions of 12 repetitions, with a 5 second break. And finally, raise the forearms vertically, but with very short movements for another 20 seconds.
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