The benefits of dates on an empty stomach are many and it is recommended by many doctors who indicated that eating it in the morning on an empty stomach helps the body get rid of toxins that it is exposed to daily and that consuming seven times a day helps protect children from anxiety and nervous disorders, which is one of the most common substances Food that contains advantages for the body in various fields and must be taken care of and taken permanently.
Benefits of eating dates on an empty stomach
It is a good source of vitamin B6 and has an important role in building body muscles and the growth of hair and nails and is rich in dietary fiber and say that four grains of dates provide men with approximately 21 percent and women with approximately 30 percent of their daily needs of fiber and dates are important for prevention From constipation as it helps to feel full for a longer period and thus helps to lose weight and not to consume a lot of food.
And it reduces the level of cholesterol that is in the blood as well as it is a good source of iron that is in the red blood cells and that transports oxygen to all the cells of the body as it is also effective for people with diabetes because it raises calories and sugars and the glycemic index because it lowers it so attention must be paid Consumed and part of a balanced diet for each individual, it does not lead to a significant increase in the level of sugar in the blood because it contains tannic acid, which is a natural anti-oxidant and that helps to protect the body from damage because it has anti-inflammatory properties.
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