Besides being used as an ingredient in various types of food and drinks, jackfruit also has extraordinary properties. Photo Illustration/Freepik
In addition to being used as an ingredient in various types of food and drink, jackfruit apparently also has extraordinary properties. Well, to know more about the benefits of jackfruit for health, here’s the description, as reported by Stylecraze on Friday (28/1/2022).
1. Can Improve Sleep Quality
Jackfruit is a fruit rich in magnesium and minerals. These nutrients can improve sleep quality.
A study was conducted to examine the effect of magnesium supplements on elderly subjects diagnosed with insomnia. After 8 weeks of magnesium consumption, researchers saw an increase in sleep time and a decrease in other symptoms of insomnia.
2. Help Control Blood Sugar
Jackfruit has a moderate glycemic index ranging from 50 to 60. A diet rich in low-glycemic foods can help manage blood sugar levels.