TRIBUNSOLO.COM – Routine exercise is one way to maintain our physical and mental health.
However, did you know that excessive exercise actually adversely affects our bodies?
According to diet and exercise expert Chloe McLeod, exercise routine helps the body release the hormone serotonin which triggers feelings of happiness.
“In addition, exercise routine is also good for heart health, helps increase metabolism, reduce inflammation, and balance blood sugar levels,” he said.
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According to the US Centers for Control and Prevention (CDC), adults should exercise moderate or high intensity exercise for about five hours a week. Doing more exercise than that can cause side effects.
Actually, the limits of each person’s active physical needs vary, depending on body composition, age, and overall health status.
However, for maximum exercise benefits, an average adult needs 2.5 to five hours of moderate-intensity physical activity each week.
If you want to do high-intensity exercise, the duration of time needed is only 1.25 to 2.5 hours every week.
The effect of exercising too much
Excessive exercise can cause us to experience overtraining syndrome which is characterized by decreased physical performance in sports even though we continue to make improvements in physical activity.
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