[성장일기] An excessive amount of protein in youngsters and adolescents places them vulnerable to ‘weight problems’ and ‘early maturity’

Park Seung-chan, CEO of Haiki Oriental Medical Clinic

[하이키한의원 박승찬 대표원장] Latest research have raised issues that extreme consumption of high-protein meals by youngsters and adolescents could result in childhood weight problems, untimely maturation, and different well being issues. Specifically, this threat can enhance when you eat an excessive amount of of high-protein meals akin to eggs. Let’s discover out particular particulars about this and how one can stop it.

◇ The significance of protein consumption and the issues of extreme consumption

Protein is a vital nutrient for rising youngsters and adolescents, and performs an vital position in muscle growth and general progress. Nevertheless, extreme protein consumption could cause a variety of well being issues. The Korean Diet Affiliation recommends ample protein consumption in response to age, and warns that exceeding this stage, particularly extreme consumption of animal protein, can put a burden on the physique.

In accordance with the Korean Nutrient Consumption Requirements (KDRis) revealed by the Korean Diet Affiliation in 2020, it has been decided that youngsters aged 1 to eight eat greater than twice the day by day requirement and the really helpful consumption .

◇ Risks of consuming an excessive amount of protein

Within the case of youngsters, in the event that they commonly eat greater than 1.5 to 2 instances the really helpful quantity per day, issues akin to kidney burden, dehydration, dietary imbalances, and digestive problems can happen along with issues akin to childhood weight problems and early maturation.

△ Childhood Weight problems = Too Many Energy: Meals excessive in protein are normally excessive in energy, and extreme protein consumption will increase whole calorie consumption. This could result in weight achieve, and lack of bodily exercise can result in childhood weight problems. Dietary Imbalance: A weight loss program heavy in protein can cut back the consumption of different vital vitamins. This could result in digestive issues and weight achieve.

△ Early Rebirth = Hormonal Imbalance: Animal protein could comprise substances just like progress hormones, which stimulate the secretion of intercourse hormones and trigger early maturation.

△Hormonal adjustments related to weight problems: Weight problems can promote early maturation by growing intercourse hormone secretion.

◇ Prevention technique

1. Keep a balanced weight loss program: It’s best to eat a balanced weight loss program of protein from numerous meals teams and preserve a balanced weight loss program that features acceptable quantities of carbohydrates and fat.

2. Satisfactory Consumption: Watch out to not exceed the really helpful day by day consumption, and ample protein consumption acceptable for age and progress stage is really helpful.

3. Common well being check-up: Test the kid’s progress via common well being check-ups and seek the advice of a nutritionist or physician if essential.

4. Enhance bodily exercise: Encouraging youngsters to train commonly and revel in bodily exercise can also be an vital safety measure. This can allow you to preserve a wholesome weight.

Analysis findings exhibiting that extreme protein consumption could cause prematurity and childhood weight problems remind us of the significance of managing the consuming habits of youngsters and adolescents. Mother and father and educators ought to encourage a balanced weight loss program and ample train in order that youngsters develop up wholesome. Correct dietary administration through the rising interval is step one in making certain a wholesome future for youngsters.

It is crucial for folks to fastidiously handle their kid’s weight loss program and monitor their kid’s progress via common well being check-ups. This can assist youngsters develop up wholesome and forestall potential well being issues.