Vitamin D Supplements Help Reduce Major Heart Disease Risks in the Elderly
A recent study has revealed that vitamin D supplements can help reduce the risk of major heart diseases in the elderly.
The research team from the Public Health Clinical Nutrition Research Institute at Eastern University in Finland conducted a tracking observation on the effects of vitamin D on the occurrence of heart diseases in a group of 21,336 individuals aged between 60 and 84. The participants were divided into two groups: one group received vitamin D supplements (60,000 IU) while the other group received a placebo. The researchers monitored the occurrence rates of heart diseases among the participants between 2014 and 2020. During the study period, 1,336 participants were diagnosed with heart diseases.
The results of the study showed that the group taking vitamin D supplements had a 9% lower incidence rate of atrial fibrillation compared to the placebo group. Additionally, the group taking vitamin D supplements had 19% lower rates of heart failure and 11% lower rates of coronary artery treatment compared to the placebo group.
The research team stated, “People at risk of heart diseases, including the elderly, should consider taking vitamin D supplements.”
Meanwhile, the recommended daily dosage of vitamin D is 600 IU for individuals aged 1 to 70, and 800 IU for those aged 70 and above. After a vitamin D level test, individuals with deficiencies can supplement up to 1000 IU.
This study was recently published in the British Medical Journal (BMJ).
#HeartDisease #Prevention #RiskReduction #Supplements #TakeCareOfYourHealth
What were the findings of the study conducted on the effects of vitamin D supplements on heart disease in older adults?
Exciting News: Vitamin D Supplements Reduce Major Heart Disease Risks in the Elderly!
According to a groundbreaking study, taking vitamin D supplements can significantly lower the risk of major heart diseases in older adults. The Public Health Clinical Nutrition Research Institute at Eastern University in Finland recently conducted a remarkable tracking observation on the effects of vitamin D on heart disease among 21,336 individuals between the ages of 60 and 84.
To gather data, participants were divided into two groups: one received a placebo, while the other was given vitamin D supplements containing 60,000 IU. The researchers diligently monitored the occurrence rates of heart diseases in both groups from 2014 to 2020. Throughout the study period, 1,336 participants were unfortunately diagnosed with heart disease.
The results of the study were astonishing! The group taking vitamin D supplements experienced a remarkable 9% lower incidence rate of atrial fibrillation compared to those who received the placebo. Additionally, they enjoyed an impressive 19% lower rate of heart failure and an 11% lower rate of coronary artery treatment. These findings are undoubtedly promising!
The research team behind this study emphasized that individuals, especially older adults at risk of heart diseases, should seriously consider incorporating vitamin D supplements into their daily routine. It’s a simple, accessible, and potentially life-changing addition to one’s health regimen.
Experts already recommend a daily dosage of 600 IU of vitamin D for individuals aged 1 to 70, and 800 IU for those aged 70 and above. However, following a vitamin D level test, individuals with deficiencies can safely supplement up to 1000 IU. It’s important to consult with your healthcare provider to determine the appropriate dosage for your specific needs.
This groundbreaking study, recently published in the renowned British Medical Journal (BMJ), serves as a powerful reminder of the vital role vitamin D plays in our overall health. To protect your heart and take charge of your health, considering vitamin D supplements may be the key!
#HeartDisease #Prevention #RiskReduction #Supplements #TakeCareOfYourHealth
