06:49 PM Tuesday 19 December 2023
Written by – Yasmine Al-Sawy:
Zucchini is a vegetable that is beneficial to human health, because it contains many nutrients necessary for the body, but what happens to cholesterol patients when they eat it?
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In the following report, Al-Consulto reviews the effect of zucchini on cholesterol patients, according to the “Medical News Today” website.
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Read also: What does a cholesterol patient eat? Here are the permitted and prohibited foods
Is zucchini beneficial for cholesterol patients?
In some studies, researchers have found that zucchini is important for cardiovascular health, due to its high content of a nutrient known as “pectin.”
Pectin is a type of water-soluble dietary fiber that plays a major role in reducing the risk of heart disease, thanks to its ability to reduce harmful cholesterol and triglycerides in the blood.
Zucchini is also characterized by its high percentage of potassium, which helps stimulate blood circulation, control blood pressure, strengthen the heart muscle, and regulate its rhythm, in addition to its role in maintaining the balance of fluids and salts in the body.
You may be interested in: What happens to your body when you eat zucchini daily?
How to eat zucchini for cholesterol patients
Cholesterol patients should eat zucchini in the following ways:
– Cut the raw zucchini into thin pieces or slices and add it to the salad.
– Eat boiled zucchini with vegetable soup or chicken soup.
Season the zucchini with herbs, such as basil, olive oil, lemon juice, garlic, and onions, then bake it in the oven.
You may be interested in: Zucchini for diabetics – here are its benefits
2023-12-19 16:51:38
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