Society still has taboos on female menopause and avoids talking about it. Zhang Xiaohui, 59, opened “Little Red Book” to share her life experiences with netizens. Recently, a short video of her sharing how to survive menopause was popular on the Internet. How did she get through the most important moment in a woman’s life?
Menopause can begin as early as age 39 and end at age 50. In this critical age, many women start to look haggard, their hair becomes less and less and they simply cut their hair. “I don’t want this, I don’t want to cut my hair,” she told the camera, her hair still quite thick.
Zhang Xiaohui Menopause Phenomenon 1: Easy to catch a cold
She, who ran a fashion store, recalled her situation when she was working hard at her career: “When I was 40, due to the pressure of work, I often caught colds. It was difficult to heal, and my body was broken in two.”
Zhang Xiaohui Menopausal Phenomenon 2: Brain fog appears
One of the common sequels of the new corona epidemic is brain fog. “Brain fog” makes people’s thinking stop and slow down, and the mind is like an empty space. It turns out that brain fog is also one of the symptoms of menopause. “I remember attending a friend’s funeral. I had promised to give a speech on stage. I had already thought about what I would say early in the morning. At that moment, my mind was like a fog and I could not think of anything” .
Zhang Xiaohui Menopausal Phenomenon 3: Unable to control emotions, easily irritable
He also said that he has seen many relatives and friends who are easily irritable when they are over 40, often cannot control their emotions and lose their temper, and even make fun of themselves in public.
Zhang Xiaohui believes that there are many phenomena of menopause, and it is not officially over until the age of 50. She emphasized that menopause is not the end of a woman, and as a person who has gone through it, she suggested that everyone should do the following 3 points, not only can they go through safely, but also can continue to plan for future life and live as exciting as before.
Zhang Xiaohui’s menopause experience 1: Being concerned about physiological changes and actively coping
Many women have a negative attitude towards menopause, thinking that “my whole life will be like this.” Zhang Xiaohui believes that even after menopause there can be many changes. She must be very concerned about her daily changes about her, because she feels that a person Only by taking care of yourself can you have a heart for beauty, and only if you have a heart for beauty can you become more beautiful.
He gave an example by saying that although his mother is 86 years old, she still loves beauty very much and the most important topic between them is dressing. Zhang Xiaohui will look for different skin care products for her mother, and then paste them on the bottle with large Chinese characters to let her know how to use them. Menopause isn’t terrible: even if you live to be seventy or eighty, you can still be beautiful and elegant.
Menopause by Zhang Xiaohui Experience 2: Keep a calm mind and live your own pace of life
Another tip for coping with menopause is to stay calm. Zhang Xiaohui knew a health care expert for martial arts actors. He gave her advice not to be impatient. For example, don’t rush to chase the bus when you see the bus leaving the stop, and don’t rush to cross the road when traffic lights flash. Since everyone has their own pace, they should do things at their own pace. Irritability in everything will harm the body and weaken the body’s immunity.
Zhang Xiaohui’s menopause experience 3: steadfastly pursue goals and continuously improve the inner energy
By the time people reach middle age, they may have lost their goals and live aimlessly every day. She recently organized a team to shoot a short video to share with others, she felt that she was gathering strength, and fans also praised her, “I admire you a lot, you are a spirit.” There are new goals every day, waiting for you to meet new challenges, of course you will live well, become beautiful, and live a happy, calm and comfortable life every day.
The legendary life of Zhang Xiaohui
Zhang Xiaohui, born in Hong Kong and a graduate of the University of Toronto and the New York Institute of Fashion, married singer Ah B in 1988. Zhong Zhentao became known as “Sister B” and lived a luxurious and high life profile after marriage. Ten years later, two years later she experienced the “financial storm of 97. You cannot declare divorce as a needy couple. Zhang Xiaohui quarreled with Zhong Zhentao over the issue of girls’ education and entered the news. Later , Zhang Xiaohui decided to bear the expensive school fees for her children. Later, in 2004, Zhang Xiaohui participated in the film “Peach Color” for a daring performance and returned to the center of the news. A few years later, she moved to the United States to live a discreet life. The platform is active again. Zhang Xiaohui’s bold style of having her own way throughout her life has often become the subject of media discussion.
Zhang Xiaohui, who has lived in the United States for many years, has moved to Shanghai in recent years.
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