Zacusca, a food rich in fiber with a valuable supply of nutrients

Zacusca is valued not only for its delicious taste, but also for the important benefits it brings to the body. Recommended by nutritionists, this high fiber preparation provides a valuable supply of nutrients.

It is essential in the pantries of housewives, zacusca is not only a nutritious snack, but also a healthy food thanks to its ingredients. Tomatoes, onions, peppers, mushrooms and eggplants are rich sources of minerals and vitamins essential for the proper functioning of the body.

Benefits of breakfast

Eggplants, the main ingredient of the snack, are very beneficial, with a high content of iron, calcium and fiber. They support blood circulation, nourish the brain and protect the digestive system. In addition, eggplants can help control diabetes.

Tomatoes are an excellent source of fiber and vitamin C, essential for strengthening the immune system and skin regeneration. Tomatoes also improve digestion by supporting intense flora.

Onions are a reliable ally for bone health and have benefits in preventing certain oncological conditions. It can also reduce the risk of heart attack and cardiovascular disease, and recent research suggests that it may help prevent Alzheimer’s disease.

Peppers, basic ingredients in any type of sausage, are rich in antioxidants, fiber and vitamins, and they also have analgesic properties. They support digestive health and contribute to the proper functioning of the digestive system.

Source: Medika TV