Kitakini.news – The Yuzu fruit or Citrus junos is a fruit from the citrus group that has a characteristic aroma. The fruit that has a sour taste is often used as an ingredient in making cosmetics, skin care or health products.
One of the main contents of the yuzu fruit is vitamin C. The amount of vitamin C in the yuzu fruit is higher than the lemon fruit. Not only that, the yuzu fruit also contains many other nutrients. Starting with carbohydrates, fiber, vitamins A, B6, E, calcium, magnesium, iron, copper and other active compounds, such as carotenoids, flavonoids and limonoids.
Seeing the numerous nutrients contained in the yuzu fruit, it is not surprising that this fruit offers various health benefits. Start page allodoctorHere are some of the benefits of yuzu fruit that are good for the health of the body:
Benefits of Yuzu Fruit
1. Strengthens the immune system
Vitamin C contained in yuzu fruit acts as an antioxidant which can strengthen the immune system and prevent various types of infections. Severe vitamin C deficiency can cause scurvy, which can weaken the body’s collagen structure.
To meet your daily vitamin C requirement, you can eat fruit that contains a lot of vitamin C, one of which is yuzu orange. In fact, one study revealed that the vitamin C in yuzu fruit can accelerate ARI healing, prevent diarrhea, malaria, and pneumonia.
2. Starting blood flow
Uneven blood circulation can cause various health problems, such as stroke or heart attack. Regular consumption of yuzu fruit is believed to reduce the risk of these diseases.
Several studies have shown that yuzu fruit extract can prevent blood clots from forming which can clog blood vessels. In this way, the blood flow becomes fluid and the organs of the body can function optimally.
3. Maintain brain health
The nutrients contained in yuzu fruit can help maintain brain health, improve memory, and prevent dementia and Alzheimer’s disease. However, this research has only been conducted on animals and has yet to be studied further so that its benefits in humans can be ascertained.
Prevent premature aging
4. Prevents cancer
The active limonoid compounds in citrus fruits, including the yuzu fruit, can fight cancer cells, especially breast, prostate and colon cancer. In another animal study, it was found that the flavonoid content in this fruit can inhibit tumor growth and suppress the growth of leukemia cells.
5. Gives a calming effect
The use of yuzu fruit extract as an aromatherapy has been shown to relieve anxiety, tension, depression, confusion, stress and depression. In one study, inhaling aromatherapy with yuzu fruit was found to increase the activity of the nervous system in the brain.
6. Prevents premature aging
Exposure to UV rays, improper diet, lack of rest, smoking habit and frequent consumption of alcoholic beverages are factors that can accelerate premature skin aging. Therefore, start consuming yuzu fruit regularly.
The antioxidants in yuzu fruit can protect skin cells from damage, thus preventing premature aging. This fruit is also often used for cosmetic products because it is believed to brighten the skin and promote the production of collagen which can prevent wrinkles.
In addition to the various benefits mentioned above, other small-scale studies have also shown that yuzu fruit can improve bone health, reduce cholesterol levels, and prevent heart failure.
