Table of Contents
In a recent video on her YouTube channel, extraordinarily Bitina YUNA, ITZY’s Yuna revealed her go-to late-night snack that keeps her feeling light and guilt-free. The 21-year-old K-pop star, known for her vibrant energy and dedication to health, shared her love for sashimi as the perfect midnight indulgence.
The video, titled ‘Eat Alone Mukbang’, showcased Yuna enjoying a meal of sashimi, spicy rockfish stew, and steamed clams. As she waited for her food, she explained why sashimi is her top choice for a late-night treat. “I definitely feel less guilty about eating raw fish as a late-night snack,” she said.
Yuna also opened up about her late-night eating habits,which often align with her busy schedule. “When I come home from work, it’s frequently enough around 11 or 12 o’clock. If I order and eat what I want at that time, my body sends a signal like an alarm clock (later). Because it becomes a habit,” she shared.Despite her love for late-night meals, Yuna pledged to cut back on the habit in the new year.
Why Sashimi?
Sashimi, a Japanese delicacy of thinly sliced raw fish, is not only delicious but also a healthy option for those craving a late-night snack. It’s low in calories, rich in protein, and easy to digest, making it an ideal choice for anyone looking to satisfy hunger without overindulging.
Key Takeaways from Yuna’s Late-Night Snack Routine
| Aspect | Details |
|————————–|—————————————————————————–|
| Recommended Snack | Sashimi |
| Benefits | Low in calories, high in protein, easy to digest |
| Yuna’s Insight | “I definitely feel less guilty about eating raw fish as a late-night snack.”|
| Future Goal | Cutting back on late-night snacking in the new year |
Yuna’s candid sharing offers a fresh perspective on balancing indulgence with health, especially for those with demanding schedules. Her recommendation of sashimi as a guilt-free late-night snack is a tip worth trying for anyone looking to enjoy a midnight treat without the regret.
For more insights into Yuna’s lifestyle and health tips, check out her YouTube channel, Extraordinarily Bitina YUNA.
What’s your go-to late-night snack? Share your thoughts in the comments below!
why Sashimi is the Perfect Late-Night snack for Health-Conscious Foodies
Late-night cravings can be a diet’s worst enemy, but what if there was a snack that’s both indulgent and healthy? Enter sashimi, the Japanese delicacy of raw fish that’s gaining popularity as a guilt-free late-night treat. Whether you’re sharing a plate with friends like Yuna or enjoying it solo, sashimi offers a unique combination of low calories, high protein, and easy digestion—making it a standout choice for nighttime nibbling.
The Nutritional Powerhouse of Sashimi
Sashimi is a low-fat, high-protein food that’s perfect for those watching their calorie intake. Unlike fatty late-night staples like pizza or fried chicken, sashimi provides a lighter alternative that won’t derail your diet. According to nutritional data, 100 grams of uncooked white fish sashimi contains just 96 to 104 calories, which is roughly half the calorie count of red fish varieties.But it’s not just about calories. sashimi’s fish protein is easily digested and absorbed, making it an ideal choice for late-night consumption.This means you can enjoy your snack without the discomfort of feeling bloated or heavy before bed.
White Fish vs.Red Fish: What’s the Better Choice?
when choosing sashimi, white fish is the clear winner for health-conscious eaters. White fish varieties like flounder or sea bass have a significantly lower fat content compared to red fish like tuna or salmon. This makes them a smarter option for those aiming to maintain a lean diet.
However, freshness is key. As sashimi is a raw food, it’s crucial to ensure it’s prepared and consumed while still fresh, especially if ordering late at night. Additionally, be mindful of condiments like soy sauce and wasabi, which can increase sodium intake and lead to bloating. Moderation is essential to keep your snack healthy.
Beyond Sashimi: Other healthy Late-Night Options
While sashimi is a stellar choice, it’s not the only option for a nutritious late-night snack. Boiled eggs, chicken breast, and tofu are other high-protein, low-calorie foods that can keep you full without overloading your system. For a plant-based alternative, vegetable sticks made from carrots, cucumbers, or celery are low in calories and high in dietary fiber, helping you feel satisfied longer.
If you’re craving something creamy, Greek yogurt with a handful of nuts or berries is a light yet protein-packed option. Just remember,even healthy foods shoudl be consumed in moderation. Overeating, especially late at night, can lead to gastrointestinal issues like indigestion or reflux esophagitis. Experts recommend avoiding food within two hours of bedtime to ensure proper digestion.
Key Takeaways: Late-Night Snacking Done Right
To summarize, sashimi and other high-protein, low-calorie foods are excellent choices for late-night snacking. Here’s a swift comparison of popular options:
| snack | Calories (per 100g) | Protein Content | Best For |
|——————–|————————-|———————|———————————-|
| White Fish Sashimi | 96-104 kcal | High | low-calorie, easy digestion |
| Red Fish Sashimi | ~200 kcal | High | Rich flavor, higher fat content |
| Boiled Eggs | ~155 kcal | High | Muscle recovery, satiety |
| Greek Yogurt | ~59 kcal | Moderate | Creamy, low-sugar option |
| Vegetable Sticks | ~41 kcal | Low | High fiber, low calories |
Final Thoughts
Next time you’re tempted by a late-night snack, consider reaching for sashimi or one of its healthy alternatives.Not only will you satisfy your cravings, but you’ll also support your body with essential nutrients. Just remember to keep portions in check and avoid eating to close to bedtime.So,what’s your go-to late-night snack? Share your thoughts in the comments below,and don’t forget to explore more about the benefits of high-protein diets and healthy eating habits for a balanced lifestyle.
