Are you all feeling sick?
I have a forced schedule every day, but I’m doing my best ♪ Last week, about 120 people came to visit us at the DVD event o (^-^) o
This week we will have a DVD event and 3 stores in Osaka on the 3rd, so if you have time, please come and visit us (^ o ^)
And the pose I will introduce today is “Crescent Pose”!
This pose stimulates the abdominal muscles, creates a tight waistline, strengthens the muscles around the waist, and improves back pain! Since both arms are extended and raised, it is a pose that can be expected to eliminate stiff shoulders ♪
First, align your feet, stabilize the soles of your feet firmly on the floor, stand with your spine straight, tighten your pelvis and thighs, be aware of the bottom, and be aware of the top of your head.
While inhaling, raise both hands from the side and fold your hands, leaving only your index finger.
Inhale and stretch your spine, raise your fingertips toward the ceiling, exhale, push your pelvis to the left, and tilt your upper body to the right.
Keeping in mind that the pelvis and shoulders are open to the side so that they do not twist, the right arm pulls the left arm, and the left body side is also stretched.
Stretch your arms while inhaling, and then tilt your upper body to the left while exhaling.
This pose is not so difficult, so it is recommended for beginners, so please try it (゜ ▽ ゜)
▽ Osaka / Nipponbashi event
Date: Sunday, October 3
13: 00-14: 00 Nobunaga Shoten Nihonbashi
15: 00-16: 00 Sofmap Namba Store Zaurus 1
17: 00-18: 00 Purchase Rimakusu Nipponbashi store
It’s the first event in Osaka, so customers will gather, so I’m thrilled (* _ *)
We will give a yoga class discount ticket to everyone who came ♪
If you come to 3 more stores, we will give you a business card and personal belongings ☆
《★ Yuko Shoji ★ Profile》
Born February 22, 1984 in Hyogo prefecture. T160 B86 W57 H84 B type
Hobbies = yoga, karaoke
In the 2010 strongest race queen pictorial book, “It’s your turn! “Beauty House” (Chiba TV) Regular appearance
Official Blog = Positive ☆ Positive ☆ Positive (http://ameblo.jp/shojiyuko/)
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