Written by Enas Al-Banna
Monday, November 20, 2023 07:00 AM
to get to know Herbs Spices, with their properties and therapeutic ability for many diseases and physical problems, especially diseases of the digestive system and intestines, according to the “eatingwell” website, the health of the intestines ensures a healthy and healthy digestion process, which prevents any problems that may occur in the digestive system, and fortunately some spices can help reduce inflammation. Promoting intestinal health.
The 6 best spices to fight intestinal inflammation
1. Turmeric
Turmeric is a spice that has anti-inflammatory and antioxidant effects, due to the presence of a lot of curcumin in it, a polyphenol that is associated with a range of benefits, from regulating immune cells to helping promote tissue healing. Curcumin may help reduce inflammation in the intestines by inhibiting Production of inflammatory cytokines.
2. Ginger
Ginger is another spice with powerful anti-inflammatory and digestion-friendly properties. It is a bioactive compound that has anti-inflammatory properties. Ginger has long been used to relieve nausea, vomiting, and dizziness. Ginger may reduce gas and bloating by stimulating the production of digestive enzymes.
3. Cinnamon
Cinnamon is a common spice that may support the production of digestive enzymes, thus reducing bloating, gas, and indigestion. It also contains a compound called cinnamaldehyde, which can help fight inflammation, regulate blood sugar, and has antimicrobial properties that may help improve the gut microbiome. .
4. Mint
Peppermint is a refreshing herb commonly used to soothe digestive problems such as bloating and gas. It contains a compound called menthol that may reduce signs of bowel inflammation in people with irritable bowel syndrome.
5. Licorice root
Licorice root contains a compound called glycyrrhizin, which has been shown to have anti-inflammatory effects. It has been used to soothe the intestines. It has also been used to relieve acid reflux and indigestion. It also has antiviral and antimicrobial properties.
6. Oregano
Oregano is an aromatic herb that contains two compounds – carvacrol and thymol – which may help soothe inflammation.
2023-11-20 05:00:00
#treatment #nature. #spices #fight #intestinal #inflammation
