JAMBI-INDEPENDENT.CO.IDJAKARTA – This ongoing PANDEMI makes us always have to take care of our health.
One of the common symptoms of Covid is a cough, sore throat and runny nose.
Well, infected with covid or not, if you have a sore throat and cough, you should immediately treat it.
Although tea cannot treat serious illnesses on its own, it can help relieve certain symptoms, such as a sore throat.
Many teas contain antioxidants, which are compounds that can help your body fight off illnesses like colds and other viruses.
Some teas and herbal blends are anti-inflammatory, which can help reduce the pain and swelling associated with a cold.
Of course, what’s tea without a little honey? Honey is naturally antibacterial, and helps coat the throat and soothe irritation.
So, next time you feel unwell, have a few cups of warm soothing tea.
Chamomile is known to have anti-inflammatory and antioxidant properties, helping to reduce swelling and repair tissues.
It is also an antispasmodic, which means it can help reduce coughing.
Inhaling chamomile vapors is a popular home remedy for treating respiratory problems associated with the common cold.
3. Turmeric Tea
Turmeric has a long history in South Asian countries as an infection-fighting antiseptic.
You can buy turmeric tea bags or add turmeric powder to boiling water and strain it to make your own turmeric tea.
Turmeric has antioxidant, anti-inflammatory, and antiseptic properties, helping to soothe a sore throat.
4. Green Tea
You may have heard green tea is good for you, but why? This light tea is packed with amino acids, vitamins, and minerals.
However, its true disease-fighting power comes from its high antioxidant content.
Studies show that gargling green tea at a comfortable temperature can help ward off sore throat symptoms.
5. Teh Peppermint
Because peppermint contains menthol, it makes it an effective and soothing decongestant agent.
This is a great option before bed, as it helps aid digestion as well.
The antiviral, antibacterial, and anti-inflammatory components of green tea all help with cold symptoms.
6. Teh Akar Marshmallow
This tea is actually derived from marshmallow root, which secretes a substance known as mucilage.
This substance coats the throat, providing a calming effect, but mucus can interact with oral medications, so consult your doctor before taking it.
7. Lemon Tea
Lemons are packed with vitamin C, which will boost your immune system to fight off cold symptoms.
Add a little honey as a soothing throat protector.(fny/jpnn)
–
