Research has revealed that your sleep habits can determine whether you are at an increased risk for disease fat liverIn addition to other risk factors such as: obesity and eating foods rich in unhealthy fats and oils, in this report we learn about the wrong sleep habits that can cause fatty liver development, according to the Times of India website.-
How does the way you sleep affect your risk of developing fatty liver disease?
Sleep is an essential part of our life that helps us keep our mind focused and full of energy, and without sleep we would always be tired and this can have a psychological impact.
According to a report published by the American Endocrine Society, a person’s sleep can affect their risk of developing fatty liver.
The people involved in the study found that certain sleep habits can affect the way our bodies and some organs function.
As is known, fatty liver disease is the excessive accumulation of fat in the liver, which is often the result of poor food choices and a sedentary lifestyle.
The researchers said sleep habits such as snoring and staying up late or insomnia and staying up at night may also play a role in increasing the risk of developing this disease.
People who get little sleep at night and take long naps during the day are more likely to develop fatty liver disease.
The study found that moderate improvement in sleep quality was associated with a 29% reduction in the risk of fatty liver disease.
The study analyzed the self-reported sleep behaviors of 5011 adults with fatty liver disease.
Through the study, naps, late sleep, and snoring were found to be associated with fatty liver.
Other factors to consider
According to the Cleveland Clinic, being overweight or obese, having type 2 diabetes or metabolic syndrome, or taking certain prescription drugs can increase your chances of developing fatty liver.
Those who have high blood fat levels, suffer from high blood pressure, have an infection such as hepatitis C or have been exposed to certain toxins, are also at risk for fatty liver.
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