Improvements in health research over the past few decades have given us a greater understanding of the benefits of getting a good night’s sleep.
Failing to get enough sleep can cause numerous issues including the inability to function properly during the following day.
However, it can also trigger more serious health conditions including mental health problems, heart disease and an increased risk of dementia.
With that in mind, read on as we provide you with our top tips to ensure you get great quality sleep throughout 2023 and beyond.
Prepare properly for sleep
A recent study by online casino Betway highlighted the importance of establishing the optimum conditions for getting a good night’s sleep.
Unsurprisingly, they found that watching true crime or horror movies on television before going to bed was not a good idea.
By contrast, meditating, reading a book and listening to relaxing music were among the activities that resulted in the best quality sleep.
Preparing your body and mind tells them that they will soon be entering into recuperation mode and gives you a better chance of enjoying quality sleep.
Create a relaxing environment
Given that most people believe they should get eight hours sleep per night, it makes perfect sense to create a relaxing environment to facilitate that.
Skimping on the quality of your mattress is a recipe for disaster, so make sure you invest in something that is fit for purpose and built to last.
Consider other elements such as the furniture and decoration to ensure you create an ambience that makes you want to spend time in your bedroom.
Think of your bedroom as a sanctuary – by making it a special place, you will reap the benefits when it comes to getting a good night’s sleep.
Keep digital devices out of the bedroom
Smartphones have become the Filofaxes of the 21st century, with many people breaking out in a sweat if they are parted from the device for more than a few minutes.
Many people spend their final waking moments on their phone, scrolling through social media, playing mobile games or chatting to friends or family.
However, all of these activities are detrimental to getting good quality sleep and should be avoided at all costs.
On that basis, making your bedroom a device-free zone will significantly improve your chances of sleeping throughout the night.
Set a cool room temperature
One of the biggest mistakes people make in their bedroom is setting a temperature that is not conducive to getting quality sleep.
Sleep specialists advise that a room temperature of 16-18°C will give you the best chance of making it through the night without waking up.
If you are concerned about rising heating costs during the winter months, invest in seasonal bedding to ensure you can hit the right temperature in bed.
In summer, products such as cooling mattress toppers are an excellent way to ensure you do not get too hot at night.
