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Your mental health reflects your quality of life

Dr. Mona dies

Many doctors and scientists in the fields of psychology and mental health have spoken and written about the importance of psychological assistance, the importance of people’s awareness of counseling by a specialist and student in this field, and the development of awareness and knowledge of the vitality and usefulness of psychological treatment. The importance of such a trend is increasing in this era of acceleration and mechanization, where social relations have declined and the ingress of material has become stronger and clearer, at the expense of values ​​and relationships. This does not mean that human relationships have faded or weakened, but rather it means that the nature of the concerns and priorities of a large segment of people has changed in various parts of human societies, and such a situation can cause a lot of anxiety, tension, worry. and aches, which are symptoms that cause depression and many psychological illnesses, if not treated.

This shows that modern life, with all its development, splendor, technology and techniques, needs awareness and understanding of its requirements and ways to address them, and here it brings the vitality and importance of counseling and psychiatry, to enjoy a mental and mental health life.

The World Health Organization states: “Mental health is a state of psychological well-being that allows a person to cope with the stresses of life, realize their potential, learn and work well, and contribute to their community. It is an integral part of the health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental health is a basic human right. They are essential for personal, community, social and economic development.

Mental health is not limited to the absence of mental disorders; They are part of a complex continuum, different from person to person, characterized by varying degrees of difficulty and discomfort, and potentially very different clinical and social outcomes. Mental health conditions include mental disorders and psychosocial disabilities, as well as other psychological conditions associated with severe distress, impaired functioning, or a risk of self-harm. People with mental health problems are likely to experience low levels of psychological well-being, but this doesn’t always or necessarily happen. “

According to this critical importance of psychiatry, there is an individual responsibility on each of us, which is awareness and understanding of the nature of life and its difficulties, and working to relieve stress, feelings of anxiety, tantrums and the confusion.

Let us help, and remember that the inner psychological security is reflected in the body, and clearly reflects the quality of life we ​​live.

Obstetrics and Gynecology Consultant

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