ALONESIA.COM – Kidney is one of the organs of the body that has an important function in life. This organ produces hormones and helps the body balance nutrients and minerals.
If kidney does not function optimally, waste and excess fluids can accumulate in the body, causing various diseases, one of which is disease kidney chronic.
As reported by PMj News from YahooFriday (12/1/2023), a healthy diet can help reduce the risk of disease kidney or maintain function kidney generally. Here are six foods to improve health kidney.
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1. Cabbage
Cabbage is a cruciferous vegetable and an excellent source of vitamin C, which may help reduce the risk of type 2 diabetes. It is low in potassium, sodium and phosphorus but high in fiber.
High-fiber foods can help regulate the gut, reduce bad cholesterol levels, and maintain a healthy weight.
2. Blueberry
Blueberry is one of healthy food Due to their high levels of antioxidants, blueberries are considered a superfruit and may help control blood sugar, reduce the risk of some types of cancer, improve brain health and protect the heart.
