Heart health is one of the most important medical issues that must be followed up, due to its importance in controlling the rhythm of all parts of the body, and there are many warning signs that help us sense danger early.
Doctor Amit Bukhai, a consultant cardiologist, revealed signs that could indicate a risk to heart health:
- Dizziness when standing up quickly.
- shortness of breath.
- Difficulty bending.
- palpitations.
- arm pain
- Difficulty standing
- swollen legs
According to the British newspaper “The Sun”, a survey found that 13 percent of respondents considered themselves simply too young to have heart problems.
But Bukhai said, “This is unfortunately a misunderstanding because heart disease can affect people of all ages, especially in the age of Covid and beyond.”
One of the main tips to boost your heart health, according to experts, is to eat a balanced and healthy diet.
For his part, Rob Hobson, a sports nutrition expert, said: “Millions know that heart health is very important, but they ignore the warning signs. It is very necessary to quit smoking and follow a healthy diet that promotes heart health.”
