Young people, young at heart.. 95-year-old man exercises regularly and enjoys good health.. Know his story

David Scott is a 95-year-old man who exercises at the gym three times a week and is in good health and disease-free, according to the Today website.

At 95 years old, David Scott hits the gym Sports regularlyHe lifts weights to maintain muscle strength, and he also eats Healthy food In terms of heart and brain, he believes in love at first sight, and he has a particularly happy secret about longevity.

He goes to the gym three times a week and uses weight machines to target his shoulders, arms, legs and stomach, and to get cardiovascular exercise, and he walks several times a week .

Scott says exercise makes him happy, because it stimulates blood circulation and energizes the body, and it’s also good for the mind.

Scott says he is in good health as he approaches 100, and offered some healthy tips for living a long and healthy life, including:

– Eat healthy food

Scott eats the popular Mediterranean diet With its heart health benefits And the brain.

Think positive

The secret is to have a positive way of thinking, a sense of humor, accept life as it is, and not complain too much Studies have found that optimists live longer, and perhaps This is because hope can help people develop and maintain healthier habits, and control their emotions during difficult times.

Move your body

Scott still remembers being thrilled when he was 10 years old when he read an article in a magazine about a muscular man who said that people could become as big as him if they continued to exercise. on his mind since then, especially since he grew up in Chicago in a “neighborhood.” Very difficult,” he said. He always loved sports, playing football and wrestling in college.