“You wouldn’t expect its benefits.” The benefits of green beans are numerous. When you know it, you won’t stop eating it every day

Green beans are vegetables that contain folic acid and vitamins that are beneficial to health, but what are the other benefits of harirat beans, which make adding fruits and vegetables to your diet such as harirat beans, which can relieve symptoms of the cancer and bone diseases, and if you want to know more about this topic, follow this article.

benefits of green beans

The benefits of green beans are as follows:

• Green beans contain high amounts of chlorophyll, which in turn helps fight carcinogens that can enter the body through certain foods.
• Improves Fertility and Pregnancy Iron plays an important role in improving women’s fertility as green beans are one of the foods that contain the highest iron content and folic acid, which is abundant in green beans, plays an important role in female fertility.
• It protects the child from particular deformities affecting the spinal cord.
• It maintains bone health, as reducing vitamin K intake increases the risk of fractures, increases bone absorption of calcium, and reduces re-excretion of calcium into the blood.
• Green beans are one of the richest plants in vitamin K, and this helps reduce bone pain and rheumatic diseases.
• The body needs protein, to perform many of the body’s important functions in muscles, hair, organs and bones. Proteins are also the most important elements needed for human immunity, because they lack amino acids.

side effects of green beans

The harms of green beans are as follows:

• Green beans cause legume anemia, a type of hemolytic anemia caused by a deficiency in the glucose-6 enzyme called legume anemia.
• Eating large quantities can lead to digestive disorders such as satiety and indigestion.

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