Many women and girls seek to eat healthy foods rich in nutrients that maintain vitality and freshness of the skin. And it helps get rid of skin problems that affect the aesthetic appearance of the skin.
For her part, Dr. Wissam Soukia, a cosmetic specialist, explained that the fish is fatty. Like salmon, mackerel and herring, they are excellent foods for skin health because they are rich sources of omega-3 fatty acids. They are important for maintaining healthy skin.
According to Sada Al Balad, the nutritionist continued. In fact, omega-3 fatty acids are essential to help keep skin supple and hydrated, and a deficiency of omega-3 fatty acids can cause dry skin, and omega-3 fats in fish reduce inflammation that can cause redness and acne and can make your skin less. Sensitivity to the sun’s harmful UV rays.
Some studies suggest that fish oil supplements may help fight inflammatory diseases and autoimmune diseases that affect your skin, such as psoriasis and lupus.
The skin and beauty specialist added that oily fish is also a source of vitamin E, one of the most important antioxidants for your skin, and getting enough vitamin E is necessary to help protect the skin from damage caused by free radicals and infections, and this type of seafood is also A source of high-quality protein, which is essential for maintaining strong and healthy skin.
And she recommended eating fish because it is also rich in zinc, a vital mineral necessary for overall skin health and the production of new skin cells, and zinc deficiency can lead to dermatitis, lesions, and delayed wound healing.
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