It is known that eating a healthy and balanced diet contributes to prolonging life and reducing diseases, of course, this is in addition to regular exercise.
Some health experts have settled the controversy over the coffee drink, which is negatively popular with some, as a study reported that life expectancy can be increased by drinking coffee regularly, according to Russia Today, and some described it as the “miracle cure” that we were all waiting for.
It is known that making some small changes in diet or lifestyle can help increase life expectancy and avoid early death.
And nutrition specialist Alina Petri believes that coffee is one of the best drinks to reduce the risk of chronic diseases.
She added that coffee drinkers in particular are less likely to develop heart disease, type 2 diabetes and even some types of cancer.
Studies have revealed that drinking between two and three cups of coffee every day can reduce the risk of heart disease by about 20%.
However, some people have an adverse reaction to large amounts of caffeine, and adding more coffee to their diet should be avoided if they are already feeling particularly anxious or have an upset stomach.
“Many people believe that life expectancy is largely determined by genetics,” wrote Healthline. However, genetics play a much smaller role than was originally thought.
And it turns out environmental factors like diet and lifestyle are key. Coffee has been linked to a reduced risk of type 2 diabetes, heart disease, some cancers and brain diseases, such as Alzheimer’s and Parkinson’s.
Meanwhile, you can also increase your lifespan by eating more low-fat yogurt, as low-fat yogurt is part of a heart-healthy diet, according to the medical website Web.MD.
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