You won’t do without it after today.. Revealing 5 amazing health benefits of “pomegranate”. Free al-Marsad newspaper

Al-Marsad Newspaper: A recent study revealed the health benefits of pomegranate fruit, including <a href="https://www.world-today-news.com/a-humble-product-named-as-a-powerful-natural-remedy-for-high-blood-pressure/" title="A humble product named as a powerful natural remedy for high blood pressure“>blood pressure control, disease prevention, memory enhancement, exercise performance improvement, and cancer prevention. could be there.

According to Times of India, eating pomegranates regularly can boost immunity, improve lipid levels and support overall health through its antioxidant and anti-inflammatory properties.

A bowl (144 grams) of pomegranates contains 93 calories, 2.30 grams of protein, 20.88 grams of carbohydrates, and 0.14 grams of fat. The reasons why it is important to eat a plate of pomegranate every day are as follows:

Blood pressure control

Research on individuals with high blood pressure suggests that pomegranate juice can help lower systolic blood pressure.

Infection control

Pomegranate extracts have shown strong antibacterial and antifungal properties with exceptional effectiveness. Eating a plate of pomegranate daily improves the body’s defense against disease and maintains fitness and strength.

Improve memory

Studies have shown that regular consumption of pomegranate juice for a month improves visual and verbal memory. It is also promising in treating memory loss after heart surgery and Alzheimer’s disease.

Improvement of exercise performance

Pomegranate improves blood flow to the muscles when eaten 30 minutes before exercise, which enhances athletic performance. Pomegranate juice, which is rich in vitamin C and antioxidants, also protects blood fats from oxidation and may prevent the build-up of arterial plaques. Pomegranate seed oil has also been shown to improve lipid profiles in individuals with high cholesterol.

Possible cancer prevention

Eating a bowl of pomegranates every day provides vital compounds that reduce inflammation and provide benefits in conditions such as osteoarthritis by repairing damaged cartilage.