Al-Marsad Newspaper: Tangerine fruits contain vitamins C, A and B and many minerals such as: iron, magnesium, potassium, phosphorus and calcium, according to the health website webmd.
Tangerines also contain vitamins beneficial to eye health, such as vitamin C, which reduces the chances of macular degeneration, which results in vision loss.
Eating tangerines is associated with healthy skin, and vitamin C has been shown to play a vital role in the body’s production of collagen, which makes our skin look younger and heals damage caused by sun exposure.
Tangerine is rich in natural fiber and natural antioxidants, both of which help reduce the incidence of heart and arterial disease. Tangerine also contributes to weight loss, due to its high content of dietary fiber and water which helps you feel full and full stomach.
Tangerine contains a large amount of antioxidants that increase the rate at which the body burns fat, thus reducing high cholesterol, as well as containing a high percentage of pectin, which helps increase the good bacteria in the intestines to improve health. digestion of food.
Mandarin reduces cancer, because it contains limonene, a substance that has anticancer properties, and mandarin strengthens the immune system, because it contains antioxidants.
Tangerine helps to heal damaged hair and protect it from dandruff, as it contains a high percentage of vitamin A.
