Al-Marsad Newspaper: Black honey is one of the foods that many people prefer to eat due to its distinctive taste and multiple health benefits.
And about what happens to your body when you eat a spoonful of black honey before bed:
1- Accelerates the healing process: it is effective in accelerating the healing process, both in minor wounds and even in many surgical procedures, because it contains high amounts of vitamin C.
2- Contains a high percentage of antioxidants: due to its antiviral and bacteriological properties, as well as its high antioxidant content, it is very useful in reducing the action of free radicals, thus preventing the risk of cancer and reducing the signs of ageing, according to the “lifegoalidea” website.
3- Strengthens Immunity: It is effective in strengthening the immunity of the body, whether it is for children, infants or even the elderly, and it protects you from many different diseases, so it is preferable to eat it daily.
4- Useful for diabetics: because it contains a high percentage of vitamins, minerals and antioxidants and its ability to reduce blood sugar to its normal level.
5- Increase your stamina: Taking it protects you from laziness and lack of concentration at work and increases your activity, fitness and vitality, so be sure to take it if you feel a lack of energy instead of eating foods, energy drinks and other supplements which are on the market and are often mixed with many substances Another chemical that your body does not need and its high vitamin B6 content increases serotonin levels in the brain, which greatly affects mood-related brain cells , sex drive, appetite, sleep, memory and learning.
6- Reduces blood cholesterol: Regularly eating a spoonful of black honey helps prevent high blood cholesterol, which causes many diseases, including heart attacks, strokes, high blood pressure or even cancer.
7- Treats Stomach Ulcers: Relieves stomach pain, increases stomach strength, reduces symptoms of various diseases, and makes you feel at ease.
8- Beneficial for Liver Health: It helps the liver get rid of accumulated toxins in the body smoothly and naturally, thus maintaining the health and safety of your body and purifying it constantly.
