You won’t believe what happens to your body when you eat pumpkin seeds! • Journal of the Observatory

Pumpkin seeds contain antioxidants, such as: carotenoids and vitamin E, which protect against disease, reduce inflammation, protect the body’s cells from harmful free radicals, and help improve public health by maintaining testosterone levels.

2. They are rich in magnesium

The presence of a high percentage of magnesium in pumpkin seeds, which is lacking in some diets, acts on: Reducing the risk of heart disease. Maintains a normal blood pressure level. Helps lower blood sugar levels. Maintains healthy bone formation.

3. It is characterized by the presence of fibers in large quantities

One of the benefits of pumpkin seeds is that they contain a large amount of fiber, which helps: Promote digestive health. Helps with indigestion. Reduce the incidence of heart disease. Reduce obesity. Reduces type 2 diabetes.

4. Reduces the incidence of some types of cancer

Pumpkin seeds contain protein, unsaturated fatty acids, vitamins and minerals that help reduce the risk of stomach, colon, lung and breast cancer and slow the growth of prostate cancer cells.

5. Helps improve sperm quality One of the components of pumpkin seeds is zinc, which acts on: improve sperm quality. Reduce the risk of infertility in men. Protect sperm from damage caused by chemotherapy and autoimmune diseases. Thus, the improvement of men’s sexual and reproductive health is one of the most important benefits of pumpkin seeds, which are nutritional supplements made from pumpkin seeds sold in pharmacies.

6. Improve heart health

One of the benefits of pumpkin seeds is that they contain antioxidants, magnesium, zinc, and fatty acids that help maintain a healthy heart. As well as its ability to produce nitric oxide, which dilates blood vessels, thereby reducing blood pressure, improving heart health and reducing the risk of clogged arteries.

Pumpkin seeds have additional benefits, including: They are used as a folk remedy for kidney stones and parasites, such as worms. Supports muscle and nerve function.

Improve and regulate the quality of sleep; Because it contains tryptophan, magnesium and zinc.

Improve mood and prevent depression. Helps relieve symptoms of benign prostatic hyperplasia. Helps treat symptoms of overactive bladder.