Daily Al Marsad: Semolina is produced by grinding durum wheat grains used to make pasta and breakfast cereals.
And on the benefits of semolina:
1. Regulation of blood sugar level: semolina is a good option for diabetics and semolina undergoes a slow and gradual digestion process as it is absorbed by the stomach and intestines, especially when compared to white flour, which helps slow digestion of semolina to avoid a sudden rise in blood sugar. Semolina contains magnesium, which increases the sensitivity of cells to insulin, which is important for regulating blood sugar, and a diet containing magnesium has been shown to reduce the risk of diabetes by 14%. 2. Weight control
2- Weight control: It is digested in the body and absorbed slowly, and this works to give the person a feeling of satiety for long periods, which helps the feeling of satiety to control the weight of the person and reduce the periods of unhealthy eating. Contains fibers that help fill the stomach and make you feel full for a long time.
3- Provide important elements for the body: the consumption of semolina helps to maintain a balanced human diet. It contains many important nutrients, in particular: iron, folic acid, B vitamins and magnesium.
4- Enhance the body’s immunity: Contains important and necessary proteins to produce antibodies to protect against bacteria, viruses, fungi and parasites that attack the human body. Contains vitamins that will improve the health of the immune system.
5- By resisting the factors of aging, semolina contains selenium, which is an antioxidant that helps fight oxidation and aging factors, according to Web Medicine.
6- Promote Heart Health: Promote heart health is one of the benefits of semolina resulting from the following properties: Consuming foods that contain fiber, including semolina, helps protect people from heart disease. Semolina helps promote heart health by reducing bad cholesterol (LDL) in the body and lowering blood pressure. Semolina contains several elements, such as: folate and magnesium, which are important for the health and safety of the heart and the prevention of human heart failure. 7. Supports digestive health.
