Follow-up – Ali Mualla:
Numerous medical studies and researches have revealed that the couple sleeps separately, improves their marital relationship, makes them happier and gives each of them their own personal space, which has a positive effect on their intimate relationship.
In this article, we will learn the benefits of separate sleep for couples.
1. Wake up more rested and happier
Couples sleeping together wake each other up about six times a night, and this can happen due to snoring, kicking, or bumping, which can bother a partner, but sleeping separately makes both parties wake up more rested and happier.
2. Increased desire
Over time, the practice of intimacy can become a matter of routine before going to bed, and one of the benefits of sleeping separately is a sense of comfort and freedom, without the parties feeling obligated or forced to do something, and therefore the intimacy between you will improve because of your desire for this situation.
3. Feel comfortable
Couples who sleep separately get enough sleep, which makes them feel refreshed and in a good mood.
4. Less marital disputes
Separate sleep for couples reduces the occurrence of many conflicts and marital problems between them, which makes for a healthier and happier relationship.
5. Stay away from stress
Not sleeping comfortably leads to increased stress and insomnia, and sleeping less than six hours a day can affect the immune system and increase the risk of chronic disease, so sleeping separately helps to relax, sleep better and thus reduce stress and anxiety.
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