Followed – Suzan Hassan
Suddenly you wake up and find yourself in a state of complete paralysis
You can’t move or scream and you’re back to normal after a few minutes.
What is the name of the condition that hit you and what caused it?
Sleep paralysis
It is a condition in which you cannot move your body during sleep even if you feel conscious and awake, and it occurs between the waking and sleeping states.
It is not associated with any serious health problems, contrary to what is common among people.
This situation occurs at one of the following times:
1_ When you fall asleep.
2_ just before waking up.
There are no clear causes for sleep paralysis, but the following is suggested:
1_ insomnia.
2_ anxious and disturbed sleep.
3_ Sleep narcolepsy.
4_ Post-traumatic stress disorder.
5_ panic.
As for avoiding exposure to such a situation while sleeping, the following tips should be followed:
1_ Get regular sleep 6-8 hours a day.
2_ Sleep regularly and wake up at the same time every day.
3_ Practice regularly.
4_ Avoid eating a heavy meal or alcohol and smoking just before bedtime.
5_ Avoid sleeping on your back.
If the condition recurs and develops into constant anxiety and fear of sleeping with fatigue and severe weakness, you should see a doctor.
You are finally well, health and peace.
