You will not imagine what will happen to your body when you drink fennel on an empty stomach! • Al-Marsad newspaper

Al-Marsad newspaper: Fennel is one of the beneficial herbs that helps solve many health problems.

Regarding the benefits of drinking fennel on an empty stomach:

1. Promoting heart health: Fennel supports heart health and reduces the risk of cardiovascular disease by preventing the accumulation of homocysteine, which causes damage to blood vessels, and because it also contains folic acid and magnesium.

2. Lowering blood pressure: The nitrates found in fennel help lower blood pressure, as nitric oxide has properties that dilate blood vessels and help protect them.

3. Maintaining bone health: Fennel contains phosphate and calcium, both of which are important in bone structure. It also contains vitamin K, which works to strengthen bones, improves calcium absorption, and reduces the risk of bone fractures, according to the “Web Medicine” website.

4. Promoting the health of the digestive system: Fennel contains a high percentage of fiber, which helps improve the health of the digestive system and reduce problems that may occur to it, such as constipation.

5. Weight loss: Due to the presence of dietary fiber in fennel, drinking fennel on an empty stomach helps you feel full for a long time, thus reducing the consumption of more calories, which leads to burning fat and losing excess weight.

6. A natural source of estrogen: One of the most prominent benefits of fennel is that it is a natural source of the hormone estrogen, which regulates the female reproductive cycle. Fennel also helps increase the production of the prolactin hormone for breastfeeding women, because it contains the compound anethole.

7. Support skin health: Fennel supports skin health and freshness because it contains vitamin C, which helps produce collagen, and contains antioxidant properties that prevent damage resulting from harmful sunlight.