01:00 p.m
Monday, October 14, 2024
Written by: Shaima Morsi
A recent study conducted by researchers at the University of Edinburgh in Scotland and published in the Journal of Clinical Endocrinology & Metabolism revealed that drinking 3 cups of coffee or consuming 200-300 mg of caffeine per day may help by reducing the risk of heart disease and improving metabolism. .
Caffeine can help improve heart health and metabolism by reducing inflammation But, when consumed in excess, it has negative effects, according to the Times Now News website.
Metabolic heart disease is a group of common but often preventable conditions, including heart attacks, strokes, diabetes, insulin resistance and non-alcoholic fatty liver disease.
The study showed that moderate consumption of coffee and caffeine can help reduce the risk of heart disease and improve metabolism in healthy adults compared to consuming little or no consumption.
In the study, the researchers used information about more than 500,000 people between the ages of 40 and 69 about their diet and health.
The researchers focused on participants who completed at least one dietary questionnaire and excluded those with previous cardiometabolic conditions or incomplete data on coffee or tea consumption.
The research examined caffeine consumption by 172,315 participants and coffee and tea intake by 188,091 participants.
The study found that consuming moderate amounts of coffee and caffeine can help reduce the risk of several cardiovascular diseases.
Drinking 3 cups of coffee or consuming 200-300 milligrams of caffeine per day was also associated with a 48.1% or 40.7% lower risk of cardiovascular disease compared to non-users or those who consume less than 100 milligrams of caffeine per day.
The researchers concluded that consuming moderate amounts of coffee or caffeine can help prevent healthy adults from developing cardiovascular disease and improve metabolism.
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2024-10-14 10:00:00
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