You will not expect ... what happens to your body when you eat red dates?

Red dates are widespread in the markets and many of us love them, but not many people know the benefits of dates and what happens when.

And according to the “Healthline” website, here are the most important health benefits of red dates.

It contains a high percentage of fiber and thus helps in the digestion process and hydration of the body, and protects against stomach ulcers and infections.

It works as an effective treatment for constipation and indigestion, because it is rich in fibers that are beneficial for the colon.

– It is especially beneficial for the teeth, it gets rid of bad smell in the mouth, and it contains anti-decay and gum pain materials.

It contains antioxidants, and thus it contributes to fighting cancer cells in the body and prevents their spread.

Fights colon, liver, pancreatic, and stomach cancer in particular, as antioxidants accumulate in it in its red color that distinguishes it.

Rich in protein, iron, calcium, phosphorous, and potassium, it works to treat anemia and anemia effectively, especially for your children.

Useful for pregnant women due to the fact that it contains nutrients, proteins and minerals, it is beneficial for the health of the mother and the fetus as well.

It strengthens the immune system of the pregnant woman, and contributes to the healthy development of the fetus, especially muscles and teeth.

– Useful for women after childbirth, because it helps to generate milk during the breastfeeding period.

It strengthens the immune system of the body and makes it fight colds and influenza.

Fights allergies and infections because it contains organic sulfur.

Useful and suitable for those who follow a diet to lose weight, because red dates contribute to a feeling of satiety for a long time, and it is also high in fiber.

It contains a large proportion of sugars and calories, so it gives the body the energy it needs.

It contributes to the level of cholesterol in the blood as well as protects against atherosclerosis and heart disease.

15- Red dates are beneficial for the skin and skin as it prevents premature aging.

How to make red dates drink:

Red dates drink is one of the most common ways that can be used to obtain all the benefits of red dates, in particular to solve stomach, digestive and colon problems by drinking red dates drink.

Ingredients: a cup of water + 7 fruits of fresh and well-washed red dates

Method:

Soak the red dates after washing them well in a cup of water, and leave it for a whole day, and the next morning this drink is taken on an empty stomach without adding sugar to it.