The general benefits of turmeric for the body, turmeric or turmeric, and is one of the most famous spices that are used in many Arab and Indian countries, which is distinguished by its characteristic yellow color that gives a wonderful color to food, and is used also in the dyeing of fabrics, and is used in various medical purposes to cure some diseases, and don’t forget its multiple benefits for the skin, and to know more about the benefits of turmeric for the body, follow us.
The general benefits of turmeric for the body
Reduce the symptoms of depression
The curcumin in turmeric improves symptoms of stress and depression when taken for at least 8 weeks, according to studies of many people with depression between the ages of 30 and 50.
Reduction in the level of cholesterol in the blood
A number of animal studies have been conducted to show the effect of turmeric on the level of fat in the body, and it has been found that eating turmeric reduces the level of harmful fats and cholesterol in the blood, so it is preferable to eat about 1.6 milligrams of turmeric per kilogram of body weight.
Reduce the symptoms of kidney disease
Eating turmeric reduces itching symptoms in dialysis patients by reducing C-reactive protein without any side effects, but the matter still needs studies to confirm.
The right way to take turmeric
Turmeric was commonly used in Asian countries as a food seasoning, and was also consumed as a tea-like drink to maximize its benefits to the body, by adding half a teaspoon of turmeric to half a liter of water and leaving it on the stove until It is boiling for no less than 10 minutes, and you can add some other ingredients such as lemon juice and white honey.
