– Recent research has unexpectedly revealed that protein and mental health can be linked. There are nine essential amino acids that we need to get from food because the body cannot make them. So here it is: dopamine is the hormone of happiness It also contains amino acids. Therefore, with a protein deficiency, we can easily start suffering from a lack of these very “happy” hormones, explained the nutritionist at the publication. To express.
Therefore, if you feel that you have absolutely no motivation, you are overwhelmed with despair and anxiety, your libido has disappeared, probably the fault is the lack of proteins.
The following products will help replenish the body’s reserves:
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chicken eggs,
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legumes, especially beans,
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protein bars,
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cereals: oats, wheat, rice, corn,
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tofu,
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mushrooms,
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dairy products,
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Nuts and seeds.
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