Follow _ Lama Nasr:
Shrimp is one of the most popular seafood. It appears in a variety of dishes. And what makes it even more exciting to dive into a shrimp dish: all the shrimp health benefits this fish can offer. Let’s take a look at them.
For every 3 ounces of cooked shrimp, you get 20g of protein, which is 40 percent of the recommended daily value. Plus, that’s for just 84 calories. Shrimp protein can help keep you full longer, which is important for weight management and energy exercises.
Many of the health benefits of shrimp are summed up in the nutrients it contains. Shrimp is a versatile low calorie fish that provides iodine, phosphorus, zinc and magnesium. These minerals are important for many reasons. For example, zinc is good for immunity and magnesium is good for everything from bone health to blood pressure.
Shrimp provide the anti-inflammatories EPA and DHA, both of which are omega-3 fatty acids. Increasing your intake of these omega-3 fatty acids can help significantly reduce the risk of heart disease.
Seafood contains astaxanthin, an antioxidant that can help protect against free radical damage. This can help reduce the risk of cardiovascular and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. Astaxanthin’s anti-inflammatory properties have also been shown to help treat diabetes, gastrointestinal, kidney, skin and eye diseases.
Eating seafood during pregnancy can be especially beneficial for unborn babies. Shrimp are in the seafood category “best choices” for women trying to get pregnant, pregnant or breastfeeding, as well as for young children.
It is a healthy food for people with thyroid disease, providing iodine and selenium, two minerals essential for normal thyroid function.
–
