Suara.com – Most people who want lose weight usually too focused on the food consumed. But, they didn’t realize that drink consumed also affects the body weight.
If you are trying to lose weight or maintain an ideal weight. So, you have to pay attention to the drinks you consume every day.
The following is quoted from Times of India, some drinks that should be avoided when you are trying to lose weight.
1. Packaged fruit juice
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Fruit juice contains many minerals and vitamins that are good for health. However, packaged fruit juices usually contain more sugar which contributes to weight gain.
If you are trying to lose weight, it is better to make your own fruit juice.
2. Sweet tea
Many people like to drink sweet tea at the start of the day or at every meal. However, a packaged sweet test can contain 200 to 450 calories that contribute to weight gain.
Unless, you drink green tea, black tea or herbal tea which is good for health.
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3. Energy drinks
Energy drinks may be a relief when you’re hot and sweaty. However, energy drinks are not an ideal choice for maintaining body weight. Because, energy drinks contain a lot of sugar and flavoring substances that can cause inflammation in the body.
4. Alcoholic drinks
Alcoholic beverages are high-calorie drinks that should be avoided when you are trying to lose weight. However, whiskey, tequila, and gin contain relatively few calories.
5. Drink less white water
Adequate water intake is very important for a healthy body, especially when you are trying to lose weight.
Drinking enough water will help flush toxins from the body, increase metabolism and prevent unhealthy chewing habits. So, try to drink 2 to 3 liters of water every day.
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