Obesity is one of the most prominent health problems that many people are exposed to, this may be due to overeating with the inability to move or exercise, and this may be due to other health problems, so it is always recommended to lose weight to avoid the risks faced by the obese patient, according to What was mentioned by the site healthyweight The most prominent of these risks are:
1:Hypertension .
2:High low-density lipoprotein cholesterol, low HDL cholesterol, or high triglyceride levels.
3:Type 2 diabetes.
4:Coronary heart disease.
5:Apoplexy.
6:Gallbladder diseases.
7:Osteoarthritis (the breakdown of cartilage and bones within a joint).
8:Sleep apnea and breathing problems.
9:Many types of cancerous diseases.
10:Mental illnesses such as depression, anxiety, and other mental disorders.
11:Body pain and difficulty with physical performance .
There are some tips that must be followed to get rid of excess body weight, namely:
Tips to lose weight and get rid of excess body fat
1:Avoid eating fatty foods that contain a high amount of oils.
2:Divide the meals of the day into five meals in small quantities.
3:Stay away from soft drinks and sugars as much as possible.
4:Interest in eating fruits and vegetables.
5:Pay attention to daily exercise.
6:Avoid eating fruits that contain a high percentage of sugar, such as “mangoes, grapes, figs.”.
7:Eat grilled or boiled foods that are free of fats and oils.
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