Iron is an essential nutrient for your overall health and its vital function is to ensure proper functioning For hemoglobinIron deficiency is generally known as anemia. It can lead to symptoms such as low energy levels, fatigue, poor concentration and pale skin. Adding iron-rich foods to your diet is one of the best ways to ensure healthy levels of iron in Iron is found naturally. There are many foods that can be easily added to your diet if you want to increase the levels of iron in your body. , here are some: Iron-rich drinks Which you should try, according to the site posted by “ndtv“.
Drinks to increase iron levels
1. Green juice
Do you drink green juice to lose a few pounds or get glowing skin? Green juice can also help you increase iron levels in your body. Lemon, parsley, pears, spinach and celery are some of the common green juice ingredients that can help you deal with iron deficiency. You can also add some vitamin C-rich fruits to this juice to improve the absorption of iron in the body..
2. Prune juice
Dried plums are also known as prunes. Prune juice contains many essential nutrients including iron. It is often recommended to prevent and control iron deficiency. It is an excellent source of potassium which can help lower blood pressure ..
3. Spinach Pineapple Smoothie
Smoothies can help you combine different nutritious ingredients. Spinach is an excellent source of iron which can be combined with pineapple. Adding pineapple will improve the vitamin C content of the juice and the taste. You can also add lemon or orange if needed..
4. Pomegranate juice and dates
Pomegranate is an excellent source of iron as well as vitamin C. Therefore, combining these two sources of iron may be a good idea. It is essential to get enough vitamin C together with iron sources, as vitamin C is responsible for of iron absorption by the body..
