Do you know what biohacking is? Well, basically it is a science for the optimization of the human body globally. And it influences factors as diverse as diet, exercise, rest… Through the combination of biology and technology, well-being is considerably improved; Just a few small adjustments to your diet, exercise, and/or environment can radically improve your health, both physical and mental.
And Ray Ramis, former world fitness champion, and now an expert in training, diet and biohacking, says on his Instagram How you can gain 10 years of life by spending just 10 minutes a day. “10 more years of life with only 10 minutes of sun a day. A society like ours, far from the sun, is a sick society. Nowadays, people spend more time locked up in their home, in their office… . than 100 years ago. And that means we have lousy and disastrous levels of vitamin D. Or what is the same, a deficient immune response, terrible bone health, brutal insulin resistance, and a terrible mood. But of course, you blame it on your partner, your job, your life… At that moment you don’t really like taking care of your hormonal system, on which your mood depends. It just depends on you. Do yourself a favor and stop making excuses, because with 10 minutes a day you expose yourself to the sun, you will gain 10 years of life and a quality in your state of mind that you can’t even imagine. “I wouldn’t get up 10 minutes earlier to see the sun, lest you begin to drastically improve your health, lower your cortisol levels, and improve your mood.”
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Roberto Cabezas is a specialist in fitness, CrossFit, bodybuilding, training material, nutrition and sports supplementation at Men’s Health Spain. Graduated in Journalism from the Faculty of Information Sciences in Madrid, I have always liked sports. I played soccer, I practiced karate, tennis and now I am passionate about paddle tennis and training in the gym. I firmly believe that leading a healthy life, eating well and exercising daily, is essential for both the body and our mental health. And I encourage you to combat stress with fitness training through exercise routines.
One of my hobbies is shopping for food because I love eating, especially meat, but also fruit and healthy desserts. I don’t miss my daily protein shake and to recommend, try the peanut butter with banana, this is one of many of the recommendations that you can find among the nutrition content in which I write and discuss topics such as creatine, protein whey among others.
Professionally, before joining the Healthy Unit of Hearst Magazines, I spent almost 20 years in the magazines Teleindiscreta, TP and Supertele, of the same company, where I learned to be a journalist. Before, I went through an economic consulting firm and a women’s website. More hobbies? Reading, music, movies, series and playing with my children. Live and let live!
