The 4 happy hormones to ward off stress are dopamine, serotonin, oxytocin, and endorphins.
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antvklik.com – Hormones are chemicals produced by different glands throughout the body. One of the functions of hormones is to help ward off stress or regulate mood.
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When produced by the body, hormones will travel through the bloodstream and act as messengers that play an important role in various processes in the body. Certain hormones are known to produce positive feelings, including happiness and pleasure. Therefore, this happy hormone is very important to deal with stress.
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Reported from HealthlineHere are 4 happy hormones to ward off stress.
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Dopamine, known as the “feel good” hormone, is a hormone and neurotransmitter that is an important part of the brain system. This hormone is said to provide a sense or sensation of pleasure, learning, memory, and motor system function. Dopamine levels can be increased by exercising, laughing, cooking, and eating well.
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Hormones and neurotransmitters in this happy hormone can help regulate mood or mood, sleep, appetite, digestion, learning ability, and memory. Activities that can increase the hormone serotonin are listening to music, massage, walking, and sunbathing.
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The hormone oxytocin, also known as the love hormone, is an important hormone associated with birth, breastfeeding, and the strong bond between parents and children. This hormone can also increase trust, empathy, and bonding in relationships. Normally, oxytocin levels will increase through physical affection.
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Endorphins are natural pain relievers in the body that are produced by the body in response to feelings of stress or discomfort. Endorphin levels will usually increase when a person performs certain activities such as eating and exercising.
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