You need to know, don’t underestimate spinach, it is important for health, maintaining healthy eyes and muscles

POS KUPANG, COM – One of the vegetables that has properties that are good for the health of the body is spinach.

The reason spinach free from cholesterol, sugar and even fat.

A cup spinach raw contains only 7 calories and is great for weight loss.

Other than that, spinach rich in vitamins, minerals and phytonutrients which are the most versatile food.

Spinach provides essential nutrients and energy to improve cognitive function.

Add spinach in daily consumption is good for deep health.

Summarized from Boldsky, here are the benefits spinach for health:

1. Weight

Spinach has low calories which is good for you to lose weight.

Although low in calories spinach still contains 1 gram of protein, 1 gram of carbohydrates and 0.7 grams of fiber.

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