You have to take care of the front face and sculpt the buttocks on the back, it is difficult to be a human being. Specifically, it takes a lot of effort to develop a dreamy peach hip. Su Zongbai, a beauty doctor at the reception, personally taught you and told you to do 2 simple movements to practice peach-colored buttocks, so that the body shape is more symmetrical and the effect is the best.
Raise your legs and relax to get a new height of peach buttocks
What is a standard body shape? Even daily life can be exercised. Su Zongbai said that from the standpoint of posture, the spine must be straight and straight. When walking, you need to keep your head up and chest up and exercise your glutes, because a firm butt can make you look slimmer visually. Because? Below is a description of the 2 actions:
1. tiptoe
The time is about 3-5 seconds, then lower the heel. Helps to firm up the buttocks. Su Zongbai said that as the tiptoe hip muscles contract, it can train the main muscles of the buttocks, the firmness of the gluteus maximus and gluteus medius.
2. Raise your legs
Stand with both feet, lift your leg forward with one foot and perform a kick action, kick around knee height and switch legs. Su Zongbai explained that if the kick is straight, the muscles on both sides of the buttocks need to be exercised, so simple movements can exercise beautiful buttocks.
German study: 2 types of exercise prolong the “telomere” and the antioxidant
Dermatologist Wu Jini shared that aging of the body will appear when the “telomeres” at the ends of the chromosomes in the cells shorten. The protective sheath of the telomeres wears out and shortens. When the telomeres are too short to be shorter, that is, when the chromosomes can no longer be replicated, the cells stop dividing and enter aging and apoptosis. The enlargement of this concept to the human body is basically the key mechanism of aging that is currently recognized.
Are there natural ways to slow down aging? Wu Jini said that a small study has been published in Germany indicating that at least the following two modes of exercise can experimentally increase “telomerase” activity. What is telomerase? It is also known as the “immortality enzyme” which is an enzyme responsible for telomere repair. Therefore, the higher the telomerase activity, the better the maintenance of telomeres and the lower the likelihood that a person will age. Here are 2 resistance exercises that can slow aging, including:
1. 45 minutes of aerobic exercise 3 times a week.
2. High Intensity Interval Training (HIIT).
Wu Jini said that these two sports can not only delay aging, but also fight chronic inflammation, help the body reduce inflammatory substances, maintain musculoskeletal health, increase dermis thickness and reduce wrinkles. and the whole person looks younger.
◎ Image source / Provided by Dazhi Image / shutterstock
◎ Consult an expert / Dr. Su Zongbai. Dr. Wu Jinni
→ The font is enlarged for easy reading and it’s more convenient to pick up articles! Click me to download【APP Health 2.0】
→ Don’t miss out on health info! Click me to join【Friends of the Health LINE 2.0】【FB Fan Page】
