JawaPos.com – Currently, there are many technological devices that can help humans read the body’s signals. Apple through its smartwatch is quite famous for its ECG and blood pressure capabilities, Samsung is there too. Not to be missed, Garmin also has a feature called Body Battery.
One of the advanced features of the Garmin smartwatch is the body battery, which is said to be able to track energy levels in the body through Garmin smartwatches.
“Body Battery is a feature that combines heart rate variability, stress and activity to estimate the energy reserves a user has throughout the day. It records and displays a number from 1 to 100 that represents the user’s energy level, ”Garmin explained in a note.
How this feature works, the greater the number, the more energy the user has to complete various tasks and activities throughout the day. In the meantime, if the number is lower it may indicate that it is time to save energy.
Also, Body Battery usually shows the highest number after waking up from a good night’s sleep. The number will continue to naturally decrease as users go about their daily activities.
Strenuous activity, stress, and strenuous exercise will drain the body’s battery faster, but that’s not necessarily a bad thing. Anything that affects heart rate variability can accelerate a user’s body battery drain, including physical, emotional stress, and illness.
If the smartwatch detects an increase in heart rate and stress, it will drain the body battery. In addition, to recharge the body battery, users must sleep well and quality when using a Garmin smartwatch.
However, it should be noted that sleeping long does not mean getting a good night’s sleep, it can mean bad or just enough. Many factors affect the quality of your sleep.
To get a good night’s sleep, try to avoid caffeine, alcohol, or exercise too close to bedtime as they will delay the recovery process.
When you are well rested and your body battery is charged, you may notice that you are also at or near the peak of your mental abilities. You will feel rested physically and mentally, knowing when it’s time to get things done.
To get accurate body battery results, we recommend using Garmin smartwatches consistently. With accurate measurement of energy levels in the body, the Body Battery feature will help users make informed decisions.
