North Sulawesi portal – Consume high food and drink sugarit can lead to chronic diseases such as heart disease, diabetes, obesity and fatty liver.
Although enjoying sweet foods is delicious, it is still necessary to prevent their intake sugar to a minimum to reduce the risk of chronic disease.
Quoted from the North Sulawesi Portal from a naturally healthy youtube channel, and here are: spices replacement sugar which a man for consumed.
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1. Vanilla
Vanilla comes from the vanilla planifolia plant, a long, thin type of pea.
This plant is dark brown in color and gives off a sweet aroma.
The vanilla plant can be made into vanilla extract or vanilla powder which is widely used as a cooking spice replacement sugar.
Research has found that adding vanilla to sugary drinks increases the sweetness they feel.
